Nutrition
Have you ever wondered why some foods are important for your body and why some others are bad for your body?
Topics
What is important to know about health.
Chronic diseases
Mental illness
Chronic diseases are long-term health conditions that generally progress slowly and persist for an extended period (years).
Mental illness refers to a wide range of health conditions that affect a person's mood, thinking, and behaviour.
Test Yourself
Take a quiz to test your knowledge
Chronic Diseases
How much do you know about chronic diseases ? Test your knowledge about these long-term health conditions that affect millions worldwide. From identifying which diseases (like hypertension or diabetes) are chronic to understanding why they fit that description, let's see how much you know or learned from out topics above.
Nutrition
Ready to have a little fun with food facts? Taking a quiz is one of the best ways to learn, and this one is all about nutrition! Don't worry, it's not a scary test—it's just a quick and engaging way to see what you already know and maybe discover some surprising new tips about healthy eating. So grab a healthy snack (or just your curiosity!) and let's see how many you can get right. You might just learn something new that makes your next meal even better!
Mental illness
This quiz will test your understanding of mental health, a topic that affects millions of people every day. We'll test your ability to identify each mental illnesses, Test your knowledge about myths and facts, and see if you remember facts behind conditions like anxiety, depression, and more.
Feeling ready?
Feeling ready?
Feeling ready?
Calories Calculator
Do you know how much calories per day you need?
Calculate your calories with our Free calories Calculator and get on track on your diet now!
Our Vision
Our goal is simple: to help you and your family live healthier and happier lives.
Inspired by Saudi Vision 2030, we want to make it easy for everyone to learn about their health. Think of us as your friendly guide, here to provide clear and trustworthy tips so you can feel great and prevent problems before they start.
Let's build a healthier future, together!
Public health awareness campaigns often rely on traditional methods like posters and leaflets, which have limited reach and engagement. This can lead to a gap between available public health knowledge and actual community awareness. Our mission is to change that.
This platform is an interactive, intelligent system designed to deliver engaging and accessible health awareness content. We aim to promote community health literacy by offering accurate, up-to-date information on key health topics. Explore our resources, take interactive quizzes, and empower yourself with knowledge to support your well-being
Our platform offers accurate, up-to-date information designed to promote community health literacy. You can explore a variety of health topics through multimedia content and interactive learning tools. Our current modules include:
Diabetes Awareness and Management
Nutrition and Healthy Eating Habits
Stress Management and Mental Wellness