Nutrition Sources

(fruits and vegetables)

https://openknowledge.fao.org/server/api/core/bitstreams/9d071dca-6b05-4730-b9f2-2a53c48a3c6c/content/src/html/good-for-you.html

(importance of food variety)

https://www.moh.gov.sa/en/awarenessplateform/HealthyLifestyle/Pages/HealthyEatingHabits.aspx

(protein)

https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein#healthy-aging

(vitamins and minerals)

https://www.betterhealth.vic.gov.au/health/healthyliving/Vitamins-and-minerals#iron

(carbohydrates)

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705#:~:text=Carbohydrates%20are%20the%20body's%20main,also%20is%20called%20blood%20sugar.

(water)

https://www.betterhealth.vic.gov.au/health/healthyliving/water-a-vital-nutrient

(water intake study)

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256#:~:text=So%20how%20much%20fluid%20does,fluids%20a%20day%20for%20women